All About Our Power Plate®

All About Our Power Plate®

Power Plate®

A vibration plate or 'Power Plate' is an exercise machine that directs high-speed vibrations through every muscle in the body. The Power Plate works by stimulating your muscles at a greater rate than usual. This additional stimulation forces your muscles to contract and relax between 30 and 50 times a second.

One of the most admired of the Power Plate benefits is its ability to aid weight loss. Just 10 minutes a day on a vibration plate can help you achieve your weight loss goals. This is because using a Power Plate turns up the intensity of your normal workout, it boosts your metabolism so you'll burn more fat at a higher rate.

In just one ten-minute session with our Power Plate machine, you can burn up to 190 calories.

REMEMBER: Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet.

Ideally, you should be using our Power Plate at least 2-3 times per week for 30-minute workouts. This is going to provide your body with an all-over, fat-blasting and toning experience.  TIP: Keep the sessions short to ensure you can ramp up the intensity. (HIIT)

At maximum efficiency and effort, the best estimates put the number of calories used up are between 300 and 500 for a 30 minutes session on a vibration plates machine, although this number is variable depending on which exercises you do and how you utilise the machine.

IN ADDITION: The Power Plate machine results in increased lymphatic flow.  Why is this important? Enhanced lymphatic drainage can help you expedite your body's natural way of getting rid of toxins by pushing fluid to the lymph channels through a gentle and targeted technique. Getting your a Lymphatic flow maximised can lead not only to lose weight but to excellent overall health.

Speaking of health, how’s your sciatica?

When on the plate the vibration will stretch the muscles in your glutes and the piriformis, excellent for anyone suffering from sciatica.

So, for all-over body improvement and wellbeing, choose your PowerPlate solution today.

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  • Debbie Cunnington